Health, Nutrition & Meditation
Coaching

Here, goals meet gentle accomplishment. Targets become attainable through sustainable behavioural changes. A co-creative approach means you’re not alone while you undergo transformation.

Let’s explore progression in health and nutrition, adding in meditative and creative tools, while honouring the body’s natural rhythms.

Revitalise. Reconnect. Rebalance.

Get Started

‍

  • Free Discovery Call | 15m | Free

  • Health & Nutrition Coaching | 30m | 50 euro

  • Custom Plan Consultation | 1hr | 70 euro

    Core programs

  • Everyday Energy Rise | 10-14 weeks | 1,250 euro

  • Beginner Body Empowerment | 6-10 weeks | 850 euro

  • Soft Belly Balance | 4-6 weeks | 250 euro

  • The Subscriber | Indefinite | 150 euro - per month


    Custom plans

  • Consultation | 1hr | 70 euro

  • Weight management | Gym support | Chronic Health support | Pregnancy support | Teen support | Carer & Dependant support

  • Timing & Prices of Service on Application. Consultation Required.



    We will always agree on price and payment plan before beginning a custom or structured engagement. Pricing is adaptive to your locality, based on local currency, there will be variation in set-pricing above. Pricing is managed via Stripe.

Services >

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Your Coaching Options

A woman with dark hair, wearing a green sleeveless top and earrings, sitting at a restaurant table with other diners and green plants in the background.


In 2015, I was diagnosed with hEDS - the common subtype of Ehlers Danlos Syndrome. Suddenly the aches and pains, struggles with movement, digestion, skin and sleep, made sense.

I work with clients who wish to use aligned, practical and sustainable behaviors to support their goals and lifestyles. Change is rarely easy, but it can be gentle.


Customized plans are available for those with chronic health issues, family & dependent meal planning, and weight management. All in alignment with your professional healthcare guidance.

I have a special interest in tools that revitalise, that enable connection and balance within the body.


About

‘Soft Belly’ means a receptive, welcoming belly. The journey to softness takes time.

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What does nutrition and health mean to you?

An exercise to understand what’s going on, and if ‘right now’ is the ‘right time’ for coaching.

  • What’s your relationship to food, and to your body?
    Take 5 minutes to jot down what immediately comes to mind. Let’s use those keywords to begin.

  • Do you feel ready to be a co-creator of your nutrition and health plan, or for those of your loved ones?
    If the answer is ‘no!’ that’s okay, too! Let’s have a chat, and see if there’s something you haven’t thought of that may still work for you.

  • If looking toward family diet changes, what are the challenges you see for those around you that impact the family dynamic, is there a small change that could seed transformation?
    If the answer is ‘no, I can’t see the way!’ that’s okay, too!

    If it’s not the right time, you’ll know. Trust yourself first, always.

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